{"product_id":"30-day-weight-loss-indian-meal-plan-a-simple-indian-food-guide-digital-ebook","title":"30-Day Weight Loss \u0026 Indian Meal Plan — A Simple Indian Food Guide (Digital eBook)","description":"\u003cp\u003eDescription:\u003cbr\u003eTired of diet plans that ignore how you actually eat? This is a simple, practical guide built around real Indian food — dal, roti, rice, sabzi, curd — not restriction, not extreme rules, and not foreign ingredients you'll never find in your kitchen.\u003cbr\u003eWhat's inside:\u003cbr\u003eA complete 30-day meal plan with breakfast, lunch, dinner, and snacks for every day\u003cbr\u003eAn easy Indian portion guide — no calorie-counting required\u003cbr\u003e20+ original Indian recipes (vegetarian and non-vegetarian)\u003cbr\u003e25+ healthy snack ideas and 30+ everyday food swaps\u003cbr\u003eGrocery shopping list, meal-prep guide, and a 30-day habit tracker\u003cbr\u003eGuidance for eating out, restaurants, and social events without feeling deprived\u003cbr\u003eWho it's for:\u003cbr\u003eAnyone who wants to eat healthier without giving up Indian food\u003cbr\u003eBusy professionals, students, and homemakers looking for a simple routine\u003cbr\u003eVegetarians, occasional non-vegetarians, and anyone cooking for a mixed household\u003cbr\u003eYou'll be able to:\u003cbr\u003eBuild balanced meals using foods you already know and love\u003cbr\u003ePlan your week in advance instead of deciding what to eat every day\u003cbr\u003eMake small, sustainable changes instead of following an extreme diet\u003cbr\u003eFormat: Instant digital download (PDF), 31 pages — read on any phone, tablet, or computer.\u003cbr\u003ePlease note: This is a general wellness and nutrition guide, not a medical treatment plan. Results vary from person to person, and it does not promise a specific amount of weight loss. If you have a medical condition, are pregnant, or have specific dietary needs, please consult a healthcare professional before making significant changes to your diet.\u003cbr\u003ePublished by Azstore.\u003c\/p\u003e","brand":"AZ Store","offers":[{"title":"Default Title","offer_id":47343573205081,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4701\/6281\/files\/rn-image_picker_lib_temp_3fbcace3-ba3b-43ba-8f8c-e54356cf00c8.jpg?v=1790616152","url":"https:\/\/azstore.in\/products\/30-day-weight-loss-indian-meal-plan-a-simple-indian-food-guide-digital-ebook","provider":"AZ Store","version":"1.0","type":"link"}