{"product_id":"the-30-day-indian-weight-loss-nutrition-plan","title":"The 30-Day Indian Weight-Loss Nutrition Plan","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEat Indian food. Know your portions. Follow a plan you can actually stick to.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost diet plans tell you what to avoid. This eBook shows you how much to eat, using familiar Indian meals like roti, dal, rice, curd, paneer, eggs, vegetables and fruit. It turns “eat healthier” into a clear menu for each day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 days of Indian menus\u003c\/strong\u003e with exact portions in grams and household measures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories and protein\u003c\/strong\u003e for every meal, plus a daily total\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian and non-veg options\u003c\/strong\u003e marked in each day, so you don’t need two books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple Indian recipes\u003c\/strong\u003e for breakfasts, lunches, dinners, snacks and busy days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly grocery lists\u003c\/strong\u003e and a meal-prep guide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-life help\u003c\/strong\u003e for restaurants, festivals, travel, office and college schedules, cravings and missed days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA beginner guide\u003c\/strong\u003e to walking, simple strength exercise, sleep and water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit tracker and blank weekly planners\u003c\/strong\u003e to print or fill in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA bonus 7-day continuation menu\u003c\/strong\u003e (Days 31 to 37) for after the first month\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReference tables\u003c\/strong\u003e for portions, raw-to-cooked weights, substitutions and a glossary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003cbr\u003ePart I explains weight management in plain language. Part II shows you how to size the plan to yourself and how to measure food with a kitchen scale and measuring spoons. Parts III to VIII give you the menus, recipes, shopping lists and habit tools. You can follow it day by day or use it as a menu bank and swap days that suit you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eAnyone who wants a structured Indian meal plan without giving up home-style food\u003c\/li\u003e\n\u003cli\u003eVegetarians and non-vegetarians\u003c\/li\u003e\n\u003cli\u003eBusy people who want a plan with grocery lists and meal-prep tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFormat: digital eBook (PDF), 168 pages\u003c\/li\u003e\n\u003cli\u003ePublisher: AZ Store\u003c\/li\u003e\n\u003cli\u003ePrice: ₹99\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eEducational content only. This book is not medical advice and does not promise any particular result. Speak to a doctor or registered dietitian before changing your diet, especially if you have a medical condition, take regular medicines, or are pregnant or breastfeeding.\u003c\/em\u003e\u003c\/p\u003e","brand":"AZ Store","offers":[{"title":"Default Title","offer_id":47438117503065,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4701\/6281\/files\/AZ_Store_Ebook_Cover_HD_2400x3600_f36c551d-e90d-4dee-92a3-55fd39c510b0.jpg?v=1791785463","url":"https:\/\/azstore.in\/products\/the-30-day-indian-weight-loss-nutrition-plan","provider":"AZ Store","version":"1.0","type":"link"}